CrossFit - Thu, Dec 1
Warm-up
4 sets for quality
<p>10 Barbell Roll Outs (evil wheel)</p><p> </p><p>8 Single Arm KB Z Press/arm@20X1</p><p> </p><p>12 Alternating Goblet Curtsy Lunge@20X1</p><p> </p><p>10 Feet Elevated Ring Rows</p>
For Time:
<p>70 Double Unders</p><p>into</p><p>2 Rounds</p><p>10 Strict Pullups</p><p>10 Strict HSPU</p><p>into</p><p>70 Double Unders</p><p>*Scale by kipping</p>

Phone: (769) 257-0463
107 Felicity Street
Brandon MS 39042
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