CrossFit Level 1
CrossFit Level 2
CrossFit Olympic Lifting
CrossFit Gymnastics
CrossFit Mobility
OPEX CCP Assessment
OPEX CCP Program Design
OPEX Lifestyle Coach
OPEX Nutrition
OPEX Business Systems (in progress)

Started CrossFit in 2011 as a complete newbie to exercise. Never having played sports in school or step foot into a regular gym, my fitness journey started very slow but I soon couldn’t remember what my day was like without CrossFit. This sport has given me a new sense of self and coaching has allowed me to give that same feeling back to my athletes. Watching new members get better and the sense of pride they get from that growth is the reason I wanted to open my own gym.

My favorite part of CrossFit is the community aspect! You have never had nor will you ever find this kind of accountability in any other gym setting. If you are not here someone will always reach out to find out why and then help you find your way back!