CrossFit - Fri, May 3

Warm-up

15:00 for Quality

<p>2 TGU/arm</p><p>7 Strict Pullups (1 sec. pause in bottom/rep)</p><p>:30 Farmer Carry hold/arm</p><p>7 Strict RIng DIps (1 sec. pause in bottom/rep)</p><p>:20 Side Plank/side</p>

For Time:

<p>3 Rope Climbs</p><p>21 Toes to Bar</p><p>42 Ring Rows</p><p>42 Hand Release Pushups</p><p>21 Handstand Pushups</p><p>3 Wall Walks</p><p>Cap: 16</p>