CrossFit - Fri, Jun 14
Warm-up
Pendlay Row (4 x 8, rest :45)
Kettlebell Plank Pull Thru (4 x 16 alternating reps)
For Reps:
<p>:20 of HSPU</p><p>:20 Rest</p><p>:30 of Ring Dips</p><p>:20 Rest</p><p>:40 Of Hand Release Push Ups</p><p>:20 Rest</p><p>:50 of Wall Walks</p><p>rest 2:00</p><p>x 4 total sets</p>

Phone: (769) 257-0463
107 Felicity Street
Brandon MS 39042
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