CrossFit - Thu, Apr 18Warm-upSquat Clean (3 TNG Reps Every :90 x 10 Sets@70%)2:00 AMRAP x 5 <p>10 hang Power Cleans 135/95</p><p>50' Bear Crawl (RX+ 25' handstand Walk)</p><p>Max Toes to Bar in remaining time</p><p>rest 1:00 btw sets</p>
CrossFit - Thu, Apr 18
Warm-up
Squat Clean (3 TNG Reps Every :90 x 10 Sets@70%)
2:00 AMRAP x 5
<p>10 hang Power Cleans 135/95</p><p>50' Bear Crawl (RX+ 25' handstand Walk)</p><p>Max Toes to Bar in remaining time</p><p>rest 1:00 btw sets</p>